Blanket of Self-Love Meditation
This 10 minute meditation focuses on self-love, calmness and peacefulness with yourself.
The audio, combined with the deeply relaxing music evokes the image of a blanket made of flowers. This blanket wraps you in warmth and inner moments of joy to help calm and relax you.
This meditation is particularly helpful for moments where you are feeling anxious, stressed or frustrated. It is intentionally designed to bring you back to yourself for just 10 minutes.
By taking a regularly 10 minute daily 'blanket' of flowers, you might dramatically improve your wellbeing and ability to handle stress.
It is recommended you incorporate this meditation into your week so that you can turn to it as often as you need. You can book mark this page on your phone or save the video to your own play list on YouTube.
Don't forget to subscribe on YouTube so you get notifications of new 10 minute meditations or other Inside Out® trainings from Suzi.
If you are finding that you have a tendency to drift away into thought when meditating, that is ok. This is completely normal. You don't need to fight this. When you notice, just bring yourself back to your breathe with compassion and understanding. With practice you will find it comes more easily.
You might also find, especially if you have ADHD, that long meditations are difficult for you to focus on. If so, aim for short 10 minute ones like these. Even half a meditation can help. There is much science to show the benefit of meditation for your overall wellbeing so every little bit you manage to do can make a big difference.
If you have aphantasia, you may not be able to form mental images in your mind. That is also ok. You can use whatever works for you best. Perhaps focusing on the words, the music or colours that you might sense when listening is all perfectly normal.
Tips for success with my meditations
Want to further build up your inner confidence and self-belief?
If you find that your emotional world is a little bit up and down and you'd like a little support with consistently reminding yourself of all the good things about you, I highly recommend you join the FREE Inside Out® Wisdom series.
You can find out more about this HERE.
And to give you an idea of the kinds of Inside Out® Wisdom emails you might receive, see some examples below. They are always very short.
You can sign up to unlock access to Inside Out® Wisdom emails by clicking the button below.
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You can listen to more meditations on Suzi's YouTube here or for more discussion about female entrepreneurship and leadership and women who want to uplevel their lives from the inside out®, subscribe to Suzi's podcast on all major platforms including any of the below. By subscribing, you are guaranted to find out about all future shows.
Thank you for taking 10 minutes for you!
I'd love to hear how you are finding the meditations series on YouTube.
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